Free PDF The Complete Intermittent Fasting Diet: Includes The Art of Intermittent Fasting & The Ultimate Fasting Diet, by Connor Thompson
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The Complete Intermittent Fasting Diet: Includes The Art of Intermittent Fasting & The Ultimate Fasting Diet, by Connor Thompson
Free PDF The Complete Intermittent Fasting Diet: Includes The Art of Intermittent Fasting & The Ultimate Fasting Diet, by Connor Thompson
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Review
The author goes over a number of topics such as the types of fasts, the scientific benefits, tips, FAQs, meals, etc. Peanut butter energy cookies I have tried, Lots of delicious recipes are also provided specially the dinner recipes to make it easy to get started.Angela AAn excellent introduction to intermittent fasting. The advice is easy to follow and well researched. The first book goes over the intermittent fasting diet, how to get started, exercises, and other handy tips. The second book provides a variety of healthy recipes and meal plans. I tried out a few of them with good results. Anyone who is overweight or struggling with traditional diet plans should pick these up. It will change your life for the better!NotYourStandardAmazonReviewerThis guidebook is the perfect way to get started. It is informative, straightforward, and effective. The tips, meals plans, and recipes are great. I have been doing it for 2 weeks now and I'm more focused and have more energy. Very happy with the purchase.Robert GraysonThis is a great guide for someone who wants to lose weight and be healthier. It's easy to read and quite practical. Highly recommended.CelineVery straightforward and helpful. Mr. Thompson gets straight to the point and gives you easy to follow advice to succeed with fasting. I like how he doesn't try to talk down to you but just offers the facts. He is focused on helping his readers and wants them to succeed. Includes answers to FAQs, tips how to fast, what to eat, meal plans, and recipes.Amazon Customer
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Product details
Paperback: 224 pages
Publisher: Independently published (June 25, 2018)
Language: English
ISBN-10: 1983245844
ISBN-13: 978-1983245848
Product Dimensions:
5 x 0.6 x 8 inches
Shipping Weight: 10.9 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
26 customer reviews
Amazon Best Sellers Rank:
#699,806 in Books (See Top 100 in Books)
This book discusses well everything that i need to know in getting started with Intermittent Fasting. It explains here why our Modern diet is failing us. Also i learn here that Intermittent Fasting is the practice of scheduling meals in order for my body to get the most out of them. There are many ways to approach Intermittent Fasting and this book tells me everything.
I first heard about intermittent fasting a while ago so I decided to pick this up. The author goes over a number of topics such as the types of fasts, the scientific benefits, tips, FAQs, meals, etc. Peanut butter energy cookies I have tried, otherLots of delicious recipes are also provided specially the dinner recipes to make it easy to get started.
A few of my friends have had success with intermittent fasting so I wanted to give it a try. This guidebook is the perfect way to get started. It is informative, straightforward, and effective. The tips, meals plans, and recipes are great. I have been doing it for 2 weeks now and I’m more focused and have more energy. Very happy with the purchase.
Very straightforward and helpful. Mr. Thompson gets straight to the point and gives you easy to follow advice to succeed with fasting. I like how he doesn’t try to talk down to you but just offers the facts. He is focused on helping his readers and wants them to succeed. Includes answers to FAQs, tips how to fast, what to eat, meal plans, and recipes. One of the best books on fasting I have read so far.
Excellent read. I started the intermittent fasting diet several weeks ago. Although the hunger was initially difficult, my body adapted and it became easier. I started to eat less and now I can eat 2 meals a day without starving. I can now fast for 16 hours and hope to increase it to 20 hours. Highly recommend.
This book is helpful in getting started doing intermittent fasting. I did find the author just repeats the same information over and over again, chapter after chapter, which makes it a bit boring to read.
Fasting is easy and effective. I don’t have to count my calories and only have 1-2 meals a day. Above all, I don’t feel hungry all the time like I used to. I feel great. Thanks, Connor Thompson for helping me lose weight and become healthier.
This is a great guide for someone who wants to lose weight and be healthier. It's easy to read and quite practical. Highly recommended.
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