Download PDF The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!, by Gerard E. Mullin

Download PDF The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!, by Gerard E. Mullin

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The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!, by Gerard E. Mullin

Download PDF The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!, by Gerard E. Mullin

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Review

“Mullin's promise of quick, sustainable weight loss through practices that also combat chronic health problems and discourage disease will have many readers lining up to devour this sensible guide.” —Publisher’s Weekly“Dr. Mullin has provided the reader with invaluable practical insight into the gut microbiome and its effect on obesity and our overall health. This is a 'must-read' for the public and health professionals.” —Richard H. Carmona, MD, MPH, FACS, 17th Surgeon General of the United States“The Gut Balance Revolution truly is a revolution in thinking about how to get healthy. More important, it is a powerful, groundbreaking plan for you to reset your health for life.” —Mark Hyman, MD, director, Cleveland Clinic Center for Functional Medicine, author of the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet“The Gut Balance Revolution embraces the revolutionary new paradigm that connects our health to the health of the hundred trillion bacteria that live within each of us. Dr. Mullin deftly leverages this leading-edge science to create a practical, user-friendly program to restore health and enhance disease resistance.” —David Perlmutter, MD, author of the #1 New York Times bestseller Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar- Your Brain's Silent Killers and Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain-for life“The Gut Balance Revolution, is a game changer- an invaluable guide to healthy living and eating. Dr. Mullin cites cutting-edge science on the role of the gut microbiome in health, obesity, and disease and offers an effective three-step dietary plan that takes a holistic approach to heal the gut, improve well-being, maximize metabolism, and shed unwanted weight.” —Frank Lipman MD, author of the national bestseller The New Health Rules: Simple Changes to Achieve Whole-Body Wellness“Optimal gut health becomes the foundation for fat loss, abundant energy, and vibrant health. In The Gut Balance Revolution, Dr. Gerard Mullin provides an effective, easy-to-apply protocol to fix your gut, boost your metabolism, and become lean, energetic, and healthy. A don't-miss book!” —JJ Virgin, CNS, CHFS, author the New York Times bestsellers JJ Virgin's Sugar Impact Diet and The Virgin Diet“A compelling body of evidence indicates that the trillions of bacteria our bodies play host to have profound influences on our health and daily lives. In The Gut Balance Revolution, Dr. Mullin examines the gut microbiome's critical role and offers actionable advice on restoring and maintaining our intestinal flora to promote well-being.” —Andrew Weil, MD, author of Eating Well for Optional Health“How delightful to realize that most bacteria are NOT the enemy. They are essential allies in creating vibrant health. The Gut Balance Revolution will get you started!” —Christiane Northrup, MD, obstetrics/gynecology physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause“The Gut Revolution program is an evidence-based approach that is practical and effective. New science supports the important role of the gut microbiome in weight control, and no one knows more about healing your gut to trim your waist than Dr. Gerard Mullin, a leading authority in this field.” —Melina B. Jampolis, MD, President, National Board of Physician Nutrition Specialists and CNN Diet & Fitness Expert“I intend to use the principles and great tips provided in Dr. Mullin's The Gut Balance Revolution to enhance the weight loss achieved by patients at the Johns Hopkins Weight Management Center. I highly recommend the book to anyone concerned about their health and their weight.” —Dr. Lawrence J. Cheskin, Director, Johns Hopkins Weight Management Center, author of Losing Weight for Good: Developing Your Personal Plan of Action, coeditor of Integrative Weight Management“The Gut Balance Revolution is a unique book. Dr. Mullin combines his in-depth knowledge of nutrition, clinical expertise of gut health and cutting-edge concepts about the gut microbiome to facilitate sustainable weight loss and transform the health of his patients. I highly recommend.” —Martin H. Floch MD. Professor of Medicine, Yale University School of Medicine, Editor, Journal of Clinical Gastroenterology, Coeditor of Probiotics: A Clinical Guide“Dr. Gerry Mullin's approach to diet and weight loss is light years ahead of most other approaches, and makes them look like five-fingered arithmetic. This book represents the cutting edge of nutritional science. Highly recommended!” —Larry Dossey, MD Author: One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters“The Gut Balance Revolution is a wellness masterpiece.” —Vani Hari, Author of the #1 bestseller The Food Babe Way“Dr. Mullin's latest book provides a thorough and fascinating look at the critical role the gut microbiome plays in weight control and optimal health. The Gut Balance Revolution teachers readers which foods to eat, which to avoid - and why - in order to boost metabolism, establish a healthy gut, and as a result, achieve and maintain a healthy weight. I appreciate that Dr. Mullin's approach, based on his years of experience as a leading gastroenterologist, involves promoting real, whole, high quality foods, as well as a focus on overall wellness, including the importance of meditation, sleep, physical activity, and social support.” —Cynthia Sass, MPH, MA, RD, CSSD, New York Times bestselling author, Health magazine contributing nutrition editor, and nutrition consult to the New York Yankees and New York Rangers

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About the Author

Gerard E. Mullin, MD, is an associate professor in the department of medicine, as well as director of Integrative Gastroenterology Nutrition Services at The Johns Hopkins Hospital. Nationally and internationally renowned for his work in integrative gastroenterology and nutrition, Dr. Mullin has accumulated more than 20 years of clinical experience in the field of integrative digestive health and earned his master's degree in nutrition while in practice. He is an honorary member of the Academy of Nutrition and Dietetics and a recipient of the Grace A. Goldsmith award for lifetime achievement in nutrition. Dr. Mullin has authored hundreds of publications and several books.

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Product details

Paperback: 432 pages

Publisher: Rodale Books; Reprint edition (July 3, 2017)

Language: English

ISBN-10: 1623367786

ISBN-13: 978-1623367787

Product Dimensions:

6.5 x 1.1 x 9.1 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

223 customer reviews

Amazon Best Sellers Rank:

#46,389 in Books (See Top 100 in Books)

I am a 66 year old nurse practitioner and grandmother. On 7/6/15 I started on the Gut Balance Revolution food plan. I was working in a motorized wheel chair and using crutches for RSD in my left foot and I wore a fracture boot on my left foot because it hurt too much to wear a shoe. I could not go up and down stairs because of sever arthritis in my left knee and continued pain one year after a total knee replacement in my right knee. Today I am 40 lbs lighter, no longer take Naproxen for pain, Metamucil for constipation, or Valium for esophageal spasms. I am out of the wheel chair (I gave it away!), no longer use crutches, and can wear shoes, even heels! I still have RSD with neuropathic pain, but it is significantly improved. I am walking up and down stairs with minimal knee pain. Today I did a hill workout on the treadmill at level 5 for an hour! The Gut Balance Revolution didn't just give me my life back, I feel better than I did in my 20s! I remain at level 2 because if I eat foods off the orogram my pain is much worse. I will be eating like this for the rest of my life! Thank you Dr. Mullin!!!

This is a beautifully written piece of work that has changed my life. I've battled weight problems my entire adult life, doing everything short of the bypass procedures to cure myself. A friend pointed me towards this book and I found it to be an epiphany. Mullin writes with academic rigor (with fully referenced research papers for every claim he makes) but also makes a clear and compelling case for leveraging our gut biomes as a part of dealing with a lot of modern maladies. Since setting out on the journey he outlines in this book, I've lost weight, gained control over my compulsive eating, and seen a steady improvement of my health on fronts ranging from indigestion to depression. It's been a long time since I read anything so coherent and powerful.

There's such important information in this book that I'm giving it four stars despite the three-star-ish organization of the text.Others have commented about how "too much science" makes getting at the "guts" (ha ha) of the actual diet in this book a little frustrating and slow. It's true. I made my way through it laboriously, but I use this Kindle version mostly for the search function, to check on whether certain foods are Favor, Few, or Forget when I'm at the grocery store or reading recipes.I have taken its three phases, its superfoods lists, and its theories to heart and have been living in phase 2 for a while now. I'm also tracking my actual calories because a) I don't mind doing it and b) I don't trust myself with food any other way. So when I say that I haven't yet begun to lose any of the substantial amounts of weight the book describes, I can also say that besides following the Phase 2 guidelines, I'm also consuming a number of calories that I would expect to result in quite a slow weight loss.I've been 100% sugar-free and grain-free for several months, and now that I'm adding in more probiotics and prebiotics according to this plan, I'm experiencing some wonderful changes: easy digestion, even-keel energy and moods, utter lack of old unhealthy cravings, an unprecedented ability to put my fork down before my plate is empty. I'm de-bloating, my cheekbones are returning, age spots on my hands are fading, and my mind is clearer.What's more, I'm enjoying a variety of foods that I never used to think about (kimchi, miso, cayenne...). This plan makes it easy to dine out without looking weird (though probably not at chain and fast-food places). Honestly, even if this plan doesn't result in much weight loss for me, I will never go back to the Standard American Diet. I'm convinced that my health and wellbeing depend on restoring and maintaining good gut health, and that nothing could be worse for me than to return to sugar, starch, and not enough yummy ferments and vegetables. I'm a changed person.

This science works! Recommended by a doctor, I bought the book. Dr. Gerry described my lifelong history exactly. The solid science behind his understanding convinced me to try. With the help of my wife, we started in mid February. Six weeks later my wife exceeded her goal of losing 20 pounds. Now, 18 weeks later, I have lost 54 pounds and am 4 pounds away from my doctor's weight goal. My wife has maintained her weight by simply eating as we learned. Finally, someone who understands my problem, science that offers understanding, and a solution that works. Thank you, Dr. Gerry!

We purchased this book on the suggestion of my husbands Nurse Practitioner for his IBS. My husband read the book and I followed the meal plans and prepared the meals. My husband was able to stop taking medications for his stomach and lost about 17 pounds and I lost about 10 that I've been attempting to rid myself of for past few years. My husband has raved about it to everyone he sees and has probably help sell at least a 1/2 dozen books for you. I keep telling him he should just stock up on them and hand them out to people :) Be aware at 1st I felt meal prep and shopping for different types of food felt like a full time job to me. It does work best to do together and be able to support one another.

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